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Ep. 159 – Tides of Conception

Insight Hour with Joseph Goldstein

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The Power of Mindfulness

As our mindfulness gets stronger, a perception of this energy field becomes increasingly refined. And sometimes the whole sense of the body or feeling of the body can disappear completely. When we don't see clearly, and we invest this concept as referring back to something real and solid, what happens is we become very attached to the body. We get attached to our own bodies, we get attached to other people's bodies. Now that would be something to look at. What is it that we're actually attached to or attracted to? It comes from attachment to the body, because we haven't seen it deeply and clearly gone beyond the concept.

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