5min chapter

Something You Should Know cover image

SYSK Choice: How to Deal With FOMO & Optimizing Your Immunity

Something You Should Know

CHAPTER

How to Overcome Pomo

When we feel phomo, we are stuck in our heads. We invent a story that may or may not have any correspondence to reality because of these apson these things we're looking at. What you need to do is get out of there and live in the real world. That could be meditation, it could be taking part in some physical activity,. It could be calling somebody. But you want to get out of the screen s, get out of your head and live inThe real world. I think that people know on some sort of realistic level that what we see, what other people post, what is presented to us on screens and wherever else, is not real. Nobody's going

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