Mick Dillon on His Drive to Be an Investor, Productivity and How to Manage Your Energy
The Happy Investor
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What's Your Energy Level?
The first time you do a food diary, the first time I did a food diary I was shocked. sugar gives you a 20 minute ration and you crash. Protein is fabulous for duration energy. And so that's one thing. But the bit about your energy, like where you feel your energy, it's very subjective,. but it's quite literally, was I engaged? Was I able to get into a flow state? Was I distracted? Was I unable to concentrate?
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