MTNTOUGH w/ Dustin Diefenderfer  cover image

Levi Lusko: Fitness, Mindset, and Life Seasons | MTNPOD #111

MTNTOUGH w/ Dustin Diefenderfer

CHAPTER

Navigating Anxiety and Identity After a Sports Career

This chapter explores the challenges of managing anxiety and redefining identity after a demanding career in sports. Highlighting a transformative moment at 38, it underscores the importance of personal responsibility in mental health and the impact of lifestyle choices.

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