How to Build Muscle Masterclass with Professor Brad Schoenfeld
The Dr. Layne Norton Podcast
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Unpacking Muscle Growth: Science, Methods, and Misunderstandings
This chapter explores the within-subject design in exercise research, emphasizing its role in providing accurate assessments of muscle growth. It discusses the critical importance of mechanical tension and training volume in hypertrophy, while addressing common misconceptions perpetuated by influencers. Additionally, it highlights the value of critical thinking in evaluating scientific claims and understanding the complexities of muscle development.
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