Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Rethinking Exercise and Metabolism

This chapter explores the complex relationship between exercise, metabolism, and fat loss, cautioning against the pitfalls of excessive cardio. It advocates for a balanced fitness approach that incorporates strength training and addresses how over-exercising can negatively impact metabolic health and appetite regulation.

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