This chapter highlights the transformative role of delegation and empathetic coaching in fostering a supportive environment for athletes. It emphasizes the importance of self-awareness, recognizing individual achievements, and balancing practice with enjoyment to enhance performance and prevent burnout.
America's top athletes need coaches. And those coaches themselves need guidance. It's a hard and stressful job - and one where coaches can easily become burned out and unhappy. And stressed coaches can't help their athletes win medals.
Christine Bolger and Emilie Lazenby of the US Olympic and Paralympic Committee teach happiness lessons - many they heard on this podcast - to America's elite coaches. They share their story with Dr Laurie and tell us what regular folk can learn from top coaches.
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