6min chapter

The Happiness Lab with Dr. Laurie Santos cover image

The Happiness Lessons Helping Win Olympic Medals

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Empowering Through Delegation and Connection

This chapter highlights the transformative role of delegation and empathetic coaching in fostering a supportive environment for athletes. It emphasizes the importance of self-awareness, recognizing individual achievements, and balancing practice with enjoyment to enhance performance and prevent burnout.

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