2min chapter

On Purpose with Jay Shetty cover image

Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

On Purpose with Jay Shetty

CHAPTER

How to Be a Successful Athlete

I used to have this crazy routine for the past few years. I would get up, eat breakfast, go to the gym, shoot around and do body work from 11.15-1 o'clock. But now it's actually been liberating because you just like, I got to do this. You know what? Good friend of mine, JJ Reddit, he does a podcast now. He talks about how sometimes a routine can drive you nuts. And I sort of got into that mode because I didn't play so long. I didn't felt like if I don't do this particular thing, I'm not sure what's going to happen tonight. Like there's patterns over 82 games.

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