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85. Heal Your "All or Nothing" + Black & White Thinking

Spiraling Higher

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Evolving Beyond All-or-Nothing Thinking

In this chapter, the speakers reflect on their past rigid routines regarding exercise and diet during travel, sharing experiences of enjoying vacations without mental burdens. They discuss the 'all or nothing' mindset and its detrimental effects on self-worth, emphasizing a shift toward a more intuitive approach to health. Through personal anecdotes, they explore the complexities of food choices, body image, and the societal pressures that have influenced their perception of value and self-worth.

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