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261 - What Your Dreams Say About You with Hypnotherapist/Dream Interpreter Jesse Lyon

The Verywell Mind Podcast

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The Importance of Sleep

Are our brains really like trying to work through problems in our sleep? Maybe things that we don't work through during the day. Is it trying to solve issues or bringing up things that maybe we're not even aware of that are a problem for us? Absolutely. Do you think we dream every night regardless of whether we wake up remembering them? absolutely.

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