In Episode 308, Social Jet lag & ADHD You Will Discover:
- What "social jetlag" is and how it can impact your ADHD symptoms
- How to recognize and work with your body's natural rhythms to help increase energy levels
- Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably.
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Chapter Outline
- 00:00 Introduction to Jet Lag and ADHD
- 01:19 Understanding Social Jet Lag
- 04:15 Delayed Sleep Phase Syndrome and ADHD
- 06:03 Revenge Bedtime Procrastination
- 09:40 Impact of Social Jet Lag on ADHD
- 13:31 Strategies to Combat Social Jet Lag
- 17:21 Practical Tips for Better Sleep
