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15min chapter
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
10% Happier with Dan Harris
Embracing Imperfections and Developing Compassion
In this chapter, the speaker emphasizes the importance of embracing our own imperfections and developing a compassionate relationship with ourselves and others. They discuss the concept of perfection and how it can be violent and impossible to achieve, highlighting that even saints and spiritual leaders make mistakes. They invite listeners to let go of shame and cultivate self-compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode