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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
Barbell Strength Training - Is There a Delo A?
In the context of typical, you know, barbell related strength training, when people talk about a delo a, they are often describing a somewhat predetermined period. And yet, we're saying that there's going to be a fair amount of performance fluctuation on a fairly routine basis. So not necessarilyand we also should probably define some of the terms here. Some days are going to be better, some days, i oigto be worse. But we would like to see a gradual upward trend in performance over the medium to longer term.
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