2min chapter

Decoding the Gurus cover image

Lex Fridman & Jonathan Haidt: The Techno Monk & The Social Scientist

Decoding the Gurus

CHAPTER

I Love Exercising Fasted, Aan Empty Stomach Focuses the Mind

I find it's a really great, intense way to get the exercise in without taking too much away from you day. Hard on the body, but good for the soul. By the way, all this is fasted. So it's been about 14, 16 hours since i've eaten last. I feel great. No food, a water, and i've just taken a salt pill in case i do run for long time. It's important to have electrolites in the body. Se we talked about him being a teno monk. But i's forty fivewell, well, look, it's fine. It's fine whatever it is you come across material, that’

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