236 | Ben True, Northwood Athletics Coach
The Drop
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Prioritizing Happiness and Well-Being in Training
The chapter discusses the speaker's emphasis on training in a familiar and happy environment, prioritizing personal well-being alongside running. It highlights the importance of recognizing personal options in training choices and not feeling confined to a single location or coach. The conversation also touches on the significance of maintaining a balance between running and other aspects of life for long-term sustainability.
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