Dr Michael Greenberg - Somatic/Sensorimotor OCD, and rumination (#285)
The OCD Stories
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How to Stop Paying Attention
This is an exercise for a distinguishing between awareness and attention. Let's start by paying attention to whatever it is you don't want to be paying attention to. Then gently let go of directing your attention towards that thing. This is a passive process, not an active one. You're letting go of actively directing your attention. Oh, te l links will be in the show nites as well as these articles. How o stop paying attention. Ya. And if somebody would like there, somebody wants the british version too,. can make that one for you a little more soothing. Shll just jump into it, fraid.
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