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Protein Masterclass with my PhD Advisor Dr. Donald Layman

The Dr. Layne Norton Podcast

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Muscle Building on a Plant-Based Diet

This chapter explores the viability of gaining muscle on a vegan or plant-based diet, asserting its effectiveness compared to animal protein despite requiring thoughtful protein management. The discussion critiques existing studies and emphasizes the significance of food quality and caloric intake, along with misconceptions about protein sources. Additionally, it addresses the role of dietary practices and their implications for health within the context of modern nutrition.

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