The Heart of Buddhism Is Compassion

"The heart of compassion is compassion for ourselves," she says. "If i'm still feeling that in my body, i have to first acknowledge and be with and feel tenderness towards my own suffering" 'I love the idea that there might be this, you know, in another time and space worki o working with a compassion towards my own history' She adds: 'It also feels like like everything doesn'to have to happen on the same moment'