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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Good Life Project

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The Recovery Side of the Equation

Mma fighter clover tesera has dropped seven pounds in a single workout. His secret is to focus on the recovery side of life, rather than just gogogo. He works out with his heart rate so that he's constantly looking at his sleeping system. And if he doesn't stop at one p m, then yokno everything gets thrown off for rest of the day.

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