
Mitochondria, Aging, Cellular Energy, Metabolism, Gray Hair Reversal & Brain-Body Communication | Martin Picard | 70
Mind & Matter
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Unveiling Mitochondrial Mysteries
This chapter explores the multifaceted roles of mitochondria beyond energy production, emphasizing their dynamic behaviors and interactions within cells. It highlights the significance of mitophagy, the dual nature of reactive oxygen species, and the influence of mitochondrial health on gene expression. Additionally, it discusses how exercise-induced stress regulates mitochondrial function and adaptations, revealing the complex relationship between cellular health and performance.
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