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Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

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You Don't Need to Eat Every Once a Week

You don't need to eat every once a week, only tatno how you're gong to think o i think the take away really is just a mindfulness around your daily actions. The bite that you're taking right w that's moving you towards your goal or away from your goal. And the more you can be mindful of that and really cognizant of of being present with your food choices  the more better ed you'll be.

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