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Mark O'Mara: The most practical tip I can give here is to name these specific actions and habits as daily tasks. This, honestly, is so useful even after doing it for years and years. For example, if you look at my to-doist, which is my daily task manager,. While we're live here on the show, I'm going to go into my daily goals. He says he has journaling as a daily activity, working out, listening to a podcast, sleeping well, time with his wife, spending time with his son among other things.
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