Today’s conversation is a deeply insightful one as Caggie is joined by Pat Divilly; renowned wellness expert, author and podcast host. Pat opens up about his early life, candidly sharing his struggles with bullying, the overwhelming pressure to succeed, and perceived failures in his early twenties that left him feeling hopeless and lost. As we all move through our twenties we are often met with feelings of failure or desire to keep up with our peers, which can be incredibly isolating. Pat reflects on his own experience with this and how his life drastically changed after small positive moments began to create a new story for him as his career shifted into an outwardly very successful one. Caggie and Pat also delve into nervous system work, internal family systems and male archetypes. Pat shares his insight into how our past wounds affect our everyday lives and when we embrace who we are, recognise our previous patterns and create our own authentic space, we can unlock our full potential.

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