AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Put on Muscle
"I'm 42 years old, I'm 6'4", I'm currently 206. I used to be 300 pounds and 48% body fat," he says. "Everybody thought I had cancer or something." He's now 8 months into a three-year bulk with the goal of putting on some size over the next 3 years,. Two and a half years now.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode