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1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
The Power of Novelty in Training
In order to have any further success, you need to provide a completely different stimulus. Andif with a changed body, it needs to be provided something different. Phasing is not working out different every single time. It's actually working out the same for a period of time,. allowing your body to gain adaptations and then moving to something different. How you do it makes all the difference in the world.
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