How to Get Better Sleep for Tired Dads and Moms

This week I learned that half of your brain never goes into a deep sleep if you're sleeping in an unfamiliar environment. Go to this bed at the same time, every night, wake up at the same times so getting a rhythm like an actual sleep rhythm. Even if you sleep for like 10 hours, you're not going to be totally well rested. Because your brain is in self protection mode subconsciously.