Jean Moroney & Yaron Discuss How to Support Rational Discussion--One-On-One | Yaron Interviews
Yaron Brook Show
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The Importance of Introspection and Emotional Awareness
In this chapter, they discuss the importance of being aware of and expressing one's emotions in conversations. They emphasize the need for introspection and how it can help in difficult situations. They also mention the tools and techniques for practicing introspection and accessing one's values in the midst of emotions. The chapter concludes with the suggestion of doing a conversation preview and using introspection as a do-over after a conflict.
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