The Science of Happiness Podcast

Dacker keltner: Welcome to the science of happiness. What happens when we do the difficult task of imagining our ideal selves, what life could be? We're joined by comedian young me mare who tried a practice where she spent a week imagining her best possible future self. She and fellow comedian bryan park talk about ting family mental health and finding humor during these particularly complex times. Later in the show, we'll look at how visualizing your ideal future can affect your body's main stress.