3min chapter

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Angela Jackson (Physiotherapist): Why are kids getting stress fractures?

The Athletic Evolution Podcast

CHAPTER

The Importance of Breakfast for Young Athletes

I see this all the time. It's just kind of double whammy again, I guess, with kids doing loads of activity, but also under fueling because they're not eating like their pally's. You need to be thinking I've got training tonight. I need to make sure I'm fueled for training or recovery. The combination of things you said there around the calorie intake and having a few and the protein is something that I see. Yeah, I think it's a really important point you've made. And I can echo that on a daily basis, you know, having that conversation with parents and trying to provide the resources.

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