The Blood Sugar Rollo Coster

Many of us find that we are on a blood sugar rollo coster. We're eating carbohydrates because they're everywhere, because they're delicious and convenient. And so unfortunately, with and what i'm describing too is also a reactive hypoglycemia,. When you eat a meal and your blood sugar crashes. The doctors will say that, a, ye, the treatment for this is to eat every so often. It's to eat more frequently. But it's not fixing the root clause, and it's actually exasperating it. So  the more spikes we have, the worse it's going to get, ya.