How to Deal With Resistance When It Feels Like You Shouldn't Be Doing What You're Not Doing

Sally Kohn: I love that idea of bringing in mindfulness to help us to really be, be present in whatever it is that we're doing. So many of us have had that experience of there's a kind of like, we're not actually doing what we're doing," she says. "I do think there's value to say, you know, I like being there for my kids." She continues by talking about how the habit of eating brownies can reset our habits and make work more enjoyable.