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Meditation – Compassion Practice – Tonglen

Tara Brach

00:00

Breathing Out, Feeling the Space Right Interior

Just imagine and to allow yourself to feel what is it like, so that as you breathe in, you again willingly contactthe very visceral way, in your body, the felt sense of that suffering. As you breathe out, sensing the space that canh breathing in and feeling the vulnerability in your own throat, chestbelly. You sense that person floating in your heartand as you do, sense the need within that vulnerability, what does this person most need?

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