3020: [Part 2] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Intentional Living and Productivity
Optimal Living Daily - Personal Development and Self-Improvement
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Minimizing Social Media Participation and Seeking Alternatives
This chapter examines the benefits of minimizing active participation on social media networks and proposes the idea of a sabbatical or detox from social media as a way to focus on what truly matters. The speaker mentions the Hoffman process as a tool for becoming conscious of negative patterns of thought and behavior.
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