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The Entrepreneurial Secret Weapon with Russ Yeager: An EOFire Classic from 2022

Entrepreneurs on Fire

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Eating for Health vs. Appearance

This chapter explores the difference between eating for health and eating for appearance, emphasizing the importance of macronutrients and calorie management. It advocates for an 80-20 approach to diet, highlights the significance of consistency in fitness and business, and underscores the value of having a coach for accountability.

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