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The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

Finding Mastery with Dr. Michael Gervais

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How to Build a Habit for Good Sleep

In a New York Times article you said, reward yourself for getting out of bed. That could be heading to your favorite coffee shop or like what else would you insert after that? Like I love this idea. You know, particularly when you're trying to build a habit, you sometimes you need a carrot, right? "I've had instances where people will go to a coffee shop and kind of begin"

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