2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Essential Role of Protein in Muscle Preservation During Weight Loss
This chapter explores the crucial role of protein intake in maintaining body composition during weight loss. The discussion addresses the risks of muscle loss from calorie restriction and advocates for a high protein diet to support muscle preservation and reduce cravings.
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