Byron Katie gives us these three turnarounds where we take that thought and flip it to the opposite. She argues there's really nothing out there they won't completely dissipate once you do the work on it if done right. You realize as you answer it how at peace and happy you could be if you weren't believing that thought nowYou can't magically like let that thought go there's no kind of magic that allows you to do that.
In this Episode, You'll Learn:
- What “achiever fever” is and the negative health effects that are linked to it
- How we often tie happiness and self worth to achieving and how to shift that perspective
- Why the inner critic often shows up and how we can learn to effectively deal with it
- How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
- How to learn to worry less by accepting what we can’t change and practicing letting go
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