AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
155: Andrew Hall - Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management
The Physical Performance Show
The Importance of Balance in Athletes
The first step is to figure out, is there enough calories or fuel coming in to sustain the activities? Absolutely. I would use objective data such as, depending on the athlete and, you know, collect weight or skim folds or waste measurements to see if their body is changing. And then also subjective questions like, are you sleeping well? What are your energy levels? How hungry are you, etc. It doesn't necessarily have to be in which an individual isn't getting the right amount of energy from the foods and drinks for what they're trying to achieve.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode