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How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive

The Exponential Athlete | Sports Performance

CHAPTER

Gaining Perspective for Emotional Regulation

Exploring the benefits of adopting a detached observer perspective in managing emotions and decision-making, drawing insights from research at Stanford and Cambridge. Discusses the concept of mental time travel as a tool for rerouting negative thoughts and understanding difficult experiences.

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