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Change your life with Sarah Scully-Leaf

Better For It with Katie Williams

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Meditation Is One Journalling Can Be Another One for People

"I think it's something to kind of keep people out of auto pilot, is you need a regular consciousness checkiny at least daily minimum," she says. "So for me, meditation is a huge one. I meditate twice a day and the end of my morning meditation, i ask myself three questions, how are you feeling right now? What do you need and what's your intention for the day?"

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