I'm gonna key your phone to breathing exercises every time you use it. Do inhales one exhale and then use your phone got it every timeevery time every time you touch the phone No no exceptions every time touch the phone breathe right Touch the phone breatheright. Oh now if you get it right with your phone I'm confident that that's you're gonna be a big part of your problem But you know maybe you can extend that to your other devices It's gonna be harder because when you sit down with your other devices you might be there for an hour So over the course of the hour you're gonna forget to breathe right? During that hour are you gonna check your phone? Probably