Ep. #850: The Art of Mastering the “Inner Game” of Fitness
Muscle for Life with Mike Matthews
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How to Write More Effective Affirmations
Make sure you're choosing positive statements. Realizing your affirmations may require discarding negative behaviors and thoughts, but your words shouldn't reflect this. Think i'm calm, confident and contented, and not, i'm no longer anxious and insecure. Inject emotion by including i'm emotion about or, i feel emotion, for example,. You could say, i'm excited to follow my meal plan. This can even influence how you experience events related to whatever you are affirming - actually feeling excited to follow your meal plan. It's always the opposite of what people think: I don't know anybody who can find time to exercise while there's a storm in their brain. What should
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