037 - Planning?! But I Have ADHD! Try This...
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
The Eighth D Big Brother Podcast
Set a timer for 20 minutes, and then take a minute to reflect on how you feel afterwards. Remember, it's not about finishing. It's just about working on a thing for a set amount of time that you've predetermined. If 20 minutes is too much, make it ten, and see how you feel afterward. Check out the nudge programm that's i built that’s an way to get unstuck and get daily practice using the tools that i teach.
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