Strength Training for Happy Hormones with Adina Rubin
Are You Menstrual?
Pregnancy Training
I get so many people, like they're pregnant d lik o, no, what should i not do for like, training? Like, should i, what programme? Should i do? That sort of thing. It's one lest thing that you have to figure out when life changes or you're moving through different seasons. So i feel like, im like that is like a lot less dress, which i feel like we all need a little bit more. I was thinking about this also, when you were mentioning, when it comes to the car seat, and how if it's an 80% effort versus if it's a 30%. This is something i think about all the time when it
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