#28: 5 Signs You Need Better Boundaries
On Attachment
00:00
Are You Working on Your Boundaries?
If you have a tendency to feel guilty about saying no or equate saying no with being selfish, then that's definitely a sign that your boundaries could use some work. You take responsibility for others' problems and micromanaging other people's lives is really damaging because you're essentially taking on something that you have no control over. It's this idea of what's often called enmeshment: I don't know where I end and you begin. So I expect you to take on all of my problems and I takeon all of your problems.
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