[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Barbell Shrugged
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Is There a Need for a Psychiatrist?
Our perspective can be au root cause problem in our physical ailments. If we think negative, angry, whatever type of thoughts, it will truly break us down physically. Our body is the ultimate conservation machine. So it wants to expend more energy than it needs to. It will always expend the amount of energy required to meet the task. We've seen a ton of research that a physiology follows psychology. There's things where inflammatory markers get adjusted,. immune markers get adjusted, hormon markers get adjusted. Things get offset in the presence of an unhealthy mind set.
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