it’s never too late!
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Too Late to Develop Good Eating and Wellness Habits
"It's easy to get in a rut that you feel like you can't get out of," says one woman. "You should be very honest with yourself about what you actually like and what you want to do", she adds. And then habits, journaling, meal planning, exercising, waking up earlier, getting good sleep are just some of the things we all need to start doing more of.
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