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5min chapter
215 Addiction and Recovery with Scott Kiloby
I Have ADHD Podcast
The Power of Reverse Inquiry in Trauma
K.I. is the kiloby and queers, it's just the word we use for our somatic inquiries. We're talking about emotions that we're not connecting from, from childhood. So when we say something, we do an inquiry like what emotion comes up. It might just be something like, well, I'm upset. Or it could be something like where we name an emotion. That doesn't mean that we can feel that emotion directly. It could be very suppressed, but we can trust the mind body connection there.
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