4min chapter

The Psychology Podcast cover image

Daniel Goleman || Mindfulness and Emotional Intelligence

The Psychology Podcast

CHAPTER

What's Your Emotional Intelligence?

When it comes to the relationship sector or part of life, i would suspect that emotional intelligence probably outweighs ic ido. I think emotional intelligence counts for very little there, except in terms maybe of how you handle yourself. My model of motional intelligence has two big parts: One is being aware of your feelings, then using that to manage your desructive emotions and to marshal your better motivations. And then thy tuning into people around you and using that to have effective relationship.

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