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9min chapter
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Mind Pump: Raw Fitness Truth
The Impact of Stress on Fat Loss and Metabolic Responses
This chapter explores a study on depression, stress, and fat loss, revealing how stress can significantly affect metabolic responses to high-fat meals, potentially leading to obesity. It discusses the calorie differences linked to stressors and how stress can alter metabolic pathways, promoting fat storage even with the same calorie intake. Additionally, personal experiences with a product designed to reduce cravings and improve eating enjoyment are shared, along with discussions on the use of GLP-1 agonists in promoting health and addressing impulsive behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode